Savitri Era Basics

A contemplation exercise before going to sleep

Posted on: September 8, 2012

Integral Yoga of Sri Aurobindo & The Mother

Day and night are interconnected in Integral Yoga.  The greater equanimity you maintain during the day, the more conscious you become in your dreams at night and conversely, the better you sleep, the more self-aware you are able to become during the day.  While this is true in principle, it is quite difficult to put into practice during waking hours.  Engrossed in  quotidian social activities, we may find it demanding to monitor every thought, emotion or velleity which bubbles up and gets suppressed from moment to moment.  We barely notice the passing flicker of pride, the soupçon of jealousy, the concealed embarrassment or the shrinking revulsion that our consciousness instinctively invests in every event or person.  Unnoticed, this burden of cathectic bonds builds up day after day in our subconscious eventually turning us into sullen, predictable and listless creatures.

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Tusar N. Mohapatra

Director, Savitri Era Learning Forum
SRA-102-C, Shipra Riviera, Indirapuram, Ghaziabad - 201014 (UP) India + 91 96500-65636
Aadhaar No. 3628 2075 7337
SELF posits a model of counselling and communicative action as an instrument in order to stimulate the public sphere. The model aims at supplementing the individual’s struggle for a successful social adjustment with more aspirational inputs so as to help one take an informed and balanced attitude towards life as well as society.
Savitri Era of those who adore,
Om Sri Aurobindo & The Mother.

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